Tips for Restful, Worry-free Sleep

by Angela Swanson

tips for restful sleep

Did you know that sleep is the #1 way to renew your mind and body? You absolutely need good sleep to be your best. Try these proven tips at bedtime to coast into and enhance your sleep:

  1. Reduce or eliminate screen time 60 minutes before bedtime.
  2. 60 minutes before bedtime switch your activity from active-thinking (e-mails, working, reading, intense conversations) to passive-thinking (doing the dishes, taking a walk, listening to music).
  3. Remove all devices from the bedroom and clear away the clutter so your bedroom feels like a sanctuary.
  4. Review your day, noticing what went right. Make a "Finding the Good" list and end your day with a dose of gratitude.
  5. Pre-load your mind with positive affirmations such as: “When I go to bed at night, I relax and ease into a sound sleep that lasts until it's time to awaken in the morning.”
  6. Take care of your personal energy field (your biofield), so your nervous system can relax and your mind can rest, by using our Sound Asleep and No Worries Biofield Therapy Pearls and Harmonizing Water Bottle.

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