Using the Energy Necklace.
The necklace is ready to wear when you receive it. To change the wood medallion in the pendant to another energy story, remove the chain and open the silver piece by pulling apart the two sides. If it doesn't open easily you may need to pry a bit with your fingernail or other sharp object. Then insert the new medallion, close the silver piece, and put the chain back through it.

Using the Energy Pearls.
+ Take 15 pearls daily dissolved in 2 to 3 bottles of water using the Magic Harmonizing Water Bottle.
+ Give the pearls 5 minutes to dissolve before you start drinking. Drink the water throughout the day.
+ There are a few ways you can do this: put 5 pearls in the bottle, drink it, fill the bottle again, put 5 pearls in it, drink it, repeat one more time. Or put 8 pearls in the bottle, drink it, fill the bottle again, put 7 pearls in it, drink it. Or put all 15 pearls in the bottle at once, and when you have drunk about 2/3 of it, fill it to the top again, drink another 2/3, fill again, etc. Do this 3 or more times throughout the day.
+ If you're using two energy stories at the same time, divide the pearls between the two stories. So you're still taking 15 or 16 pearls per day, but half of one story and half of the other.
+ The energy in the pearls will go to work immediately to influence your energetic state in a beneficial way according to its targeted effects. You may notice changes right away, but it will generally take a few weeks for the energy to bring your biofield to its optimal level.
+ Be consistent and mindful in using the pearls (and ideally the Guru Tips). Regular use is important for them to be effective - that means every day!

Using the Energy Disc.
+ Use it as a coaster for your Harmonizing Water Bottle so its energy is transferred into the water as you drink.
+ Place drinks or food on it for 30 seconds before you consume them. Although it may be smaller than a plate of food, it will still transfer its energy to whatever is on the plate. And it makes an excellent coaster!
+ Place your jewelry on it before you wear it, or simply keep it in your jewelry box.
+ Carry it in your pocket.
+ Sleep with it under your pillow.
+ Or anything else you can think of!
+ The Energy Disc may be used to supplement an energy story you're taking via the Energy Pearls, or it may be used on its own. It doesn't have the same "strength" as using the pearls, but it definitely has an effect. It can be a great way to add an extra energy story into your life if you're already taking one or two stories using the pearls.

Q. How long until I will feel a difference?
A. That depends a lot on where you're starting from and how consistent and committed you are to using the product(s), but most people will notice small changes in a matter of days and a significant difference in a matter of weeks.

Q. What do you mean by consistent and committed?
A. This relates to the Energy Pearls, where it is important to use the pearls every day and follow the instructions for drinking them over 2 to 3 bottles of water throughout the day (see instructions above). There are also other things you can do to deepen and improve the effects, as described above.

Q. Can I use different products and energy stories at the same time?
A. Yes, please feel free to! A few notes:
+ You can use any of the Energy Therapy products with our harmonizers with no issues.
+ If you are using multiple energy stories (e.g. Health & Harmony, No Worries, My Way, etc.) we recommend starting with no more than 3 at a time, and if that feels good then add up to one more for a total of 4 at once. You can mix and match jewelry, discs, and pearls.
+ Don't use the Energy Pearls for more than two different stories. When doing so use 8 pearls from each story per day.

Q. How do I get the pearls out of the small hole in the top of the bottle?
A. If you are having a difficult time getting the pearls out of the bottle, feel free to remove the plastic insert in the top of the bottle and simply pour the pearls into your hand to count them out.

Q. Will energy therapy interfere with medicine or other treatments?
A. No, since Energy Therapy is happening at the energetic level, it will not interfere with medications, which are happening at the physical level. If anything, it is likely to make your other treatments more effective.

Q. What are the Energy Pearls made of?
A. They are made of Xylitol, a natural sweetener. You use so few that it doesn't noticeably change the taste of your water.

Q. How long will a bottle of Energy Pearls last?
A. One bottle will last 6 weeks taking 15 per day (approximately 630 pearls). Or if using two stories, then 12 weeks since you are dividing the 15 between the two stories.

Q. How long will an Energy Necklace or Disc last?
A. Both will work indefinitely, the energy does not diminish or "wear out".