Relaxing energy to relieve stress and reduce anxiety. Our bodies need sleep to heal and ward off illness and disease. When you aren't getting enough sleep, you're increasing the risk of getting sick and that’s because you’re not allowing your immune system to replenish itself.
Stress management is a vital component of complementary and integrative health as it helps to lower blood pressure and relax muscle tension that can cause headaches, backaches, and other detrimental impacts on your health. Sleep is one of the best and most effective ways to reduce stress and keep your body healthy.
But we don't always get good sleep. The everyday stress of our daily lives can sometimes make falling asleep a difficult task. Even after you fall asleep, if you're not reaching deep sleep, then you're not going to feel relaxed or rested when you wake up in the morning. That can have an impact on your mental and physical health in the long run.
Deep sleep is the key to restoring energy levels in the body, regulating your glucose, lowers blood pressure, and your body's response is to trigger the natural healing processes that preserve your overall health and well being.
When you close your eyes at night and try to fall asleep, but can't find rest or stay at rest due to increased stress and tense muscles, some of us will try relaxation techniques, calming music, or deep breathing exercises that may offer some assistance, but ultimately prove unsuccessful.
Most conventional sleep aids use harsh chemicals and pharmaceuticals that can be hard on your internal organs and present risks of addiction where your body becomes dependent on these chemicals in order to fall asleep.
That's where our Sound Asleep Collection comes in. Life Harmony Energies offers a selection of relaxing energy products to benefit your mind and body by helping you to promote deep relaxation activity and give you the kind of good night's sleep that will leave you feeling fully refreshed in the morning and ready to take on any challenge that comes your way throughout the day!
Choose from our Sound Asleep Energy Disc, Essential Oil Roll-on, Energy Spray, Energy Token, or Energy Pearls to ease muscle tension, calm your mind, and give you the nourishing natural sleep you deserve!
