Using Life Force Energy to Improve Your Life
Lesson 2 - Grounding to Mother Earth
Welcome back to our Guru Tips guide to using Life Force Energy to improve your life. In our last lesson we learned what Life Force Energy is and how you’ve already experienced it in different ways. Now it’s time for our first practical application – grounding your energy. 🌎
Grounding refers to bringing the earth’s intrinsic, natural energy into your own energy field – called your biofield – to provide stability and harmony. When you are ungrounded you are like a tree without its roots. You don’t have the firmness of the earth to keep you steady, so you are easily blown around (or knocked over) in the winds of life.
Mother Earth also gives us beneficial energy that is crucial for the optimal functioning of our body. In the physical world it’s called the Schumann Resonance, also known as the “heartbeat of Mother Earth”. But she also gives us another type of energy – Life Force Energy – that is just as important.
As a species we evolved sitting and sleeping on the ground and walking around with bare feet. We were constantly in contact with Mother Earth, so we easily absorbed her beneficial energy and our bodies evolved to thrive on it. 😌
In our modern world we sit in chairs, sleep on beds, and wear rubber soles on our shoes, so we very rarely connect with the earth. Add to that the fact that we are constantly bombarded by unnatural energy sources like the EMF radiation from cell phones, WiFi routers, and other electronics, and it is obvious that we are in desperate need of more grounding energy. 😬
So how do you get grounded? Well, one way is to walk barefoot on the beach or in the grass. But that’s not always practical, especially in winter. The good news is, we can easily use our mind to connect our biofield energy to Mother Earth’s. And here’s how:
- Find a quiet spot away from distractions. Stand with your feet about shoulder width apart, your arms hanging gently at your side, and your posture erect.
- Close your eyes and start to breathe deeply. As you breathe out send your energy down into the earth, feeling it penetrate and spread like roots. As you breathe in pull the earth’s energy back into your body.
- With every breath go a little deeper, until eventually your energy is reaching all the way to the core of Mother Earth, connecting with her heart and pulling her love back into your heart.
- Pay attention to what you feel. Notice yourself feeling more centered and stable. Notice your mind becoming calm and your energy quieting down.
- Do this for just 30 to 60 seconds, and when you’re feeling connected, gradually open your eyes. You will feel the gentle pull of the earth and a stability and security that was not there before. Now you are grounded. ☮️
And that’s all there is to it. Hmmm, seem too easy? How can something that simple make you feel different? Well, you’ll just have try, because experiencing is believing! And that’s how it is working with Life Force Energy – it’s hard to imagine how powerful it can be until you actually start to do it.
By the way, you don’t have to be standing to do this practice. You can do it while sitting at your desk, walking down the street, driving in your car, anywhere really. But keep your eyes open if you’re walking or driving! 😲
Whenever you’re feeling a little anxious or out of sorts, or your mind is too jumpy, or you need to concentrate on something – that is the perfect time to take a minute and ground yourself. As you start the process set your intention on becoming grounded, and as you finish pay attention to your new feeling.
Speaking of which, stay tuned for our next lesson, where we’ll discuss intention and attention and taking your grounding practice to the next level. You will learn how to use your newfound groundedness to bring equanimity and serenity into your day.
See you back here soon…
About Life Harmony Energies
We offer products to harmonize and vitalize the energy within and around you that will optimize your well-being by working through the Life Force Energy that is the ultimate source of your physical, emotional, and spiritual being.
Our unique bio-resonance process from Europe transmits beneficial energy to interact with the energy in your life – by harmonizing and vitalizing the water you drink, the food you eat, the home you live in, and your personal Life Force Energy (your biofield). Everything in your life manifests from energy –
so if you change your energy you can change your life!
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