Personalized energetic blend for calm and balance

No Worries

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On This Page

    • Guru Tips - advice from the Guru on how to bring the story into your life faster, deeper, and stronger
    • Instructions - how to use your Energy Spray, Disc, Pearls and Token
    • FAQs - answers to frequently asked questions about using your No Worries energy story

Guru Tips

There are three techniques for bringing the transformative power of the No Worries energy story into your life in a deeper, more meaningful way – intention, attention, and affirmation. Adding these simple practices is like adding energy to the energy, magnifying and intensifying its effect. As with anything in life, the more energy you put into it, the more you get out of it.

Do you have to add these practices into your Energy Therapy program? No, you don’t, the energy in your No Worries disc and pearls will do plenty to bring you into a more calm, relaxed state on its own. But the practices are so simple, require so little effort, and take so little time, that it’s definitely worth trying. So read on…

Life Force Energy

The Life Force Energy of the universe is the invisible but powerful foundation from which all of life manifests – and that includes you! Your body, your mind, and your spirit all emanate from this pervasive energy field, so if you want to make changes, making them there is the fastest, most effective way.

This is what the Life Harmony Energies bio-resonance process is all about. Our Energy Therapy stories send beneficial energetic frequencies into your energy field to initiate positive change. But the trick of sending positive energy to resonate with and change your biofield can be done in other ways as well - namely through a bit of mindfulness practice.

What happens in your mind influences your emotions, and both your thoughts and feelings have a powerful influence on your energy. So mindfulness is simply the practice of taking control of your thoughts so that they create positive emotions and subsequently positive energy in your biofield.

What's known as the Law of Attraction has strong influence on your energetic state. Simply put, it means that what you hold in your thoughts and emotions is what will manifest in your life. If they are negative they will manifest as undesirable events in your life, and if they are positive they will manifest as a life of joy, contentment, and the fulfillment of your dreams!

So by using the mindfulness techniques described below you can shift your thoughts and feelings in a positive direction, synchronizing with and adding power to your No Worries Energy Therapy. And it's a positive feedback loop - the more positivity you create within yourself the more positive changes will manifest in your life and the easier it becomes to create even more positive energy.

All it takes is a little stillness and a little concentration of the mind – and the effects can be profound!


When you want the Life Force Energy to work with you, it is important to tell it that. Intention is how you do it - simply visualizing in your mind the changes that you want in your life. Start with the challenge that led you to choose the No Worries energy story and then picture how that is going to change:

      • Anxiety – You want to feel less anxious, less underlying angst? Simply imagine yourself in that state, feeling calm and relaxed and at peace with your life. It may help to picture yourself on the beach, in the woods, or in your lover’s arms – whatever brings it to life in your mind.
      • Stress – You want to feel less harried and pressured? Imagine yourself dealing with all of the demands on your life, but with equanimity and composure. Again, put a scene to the picture – the kids running around and you smiling calmly and talking gently, the work piling up at the office and you shrugging it off with the knowledge that what needs to get done will get done, and the rest just doesn’t matter. You get the idea…
      • Negative energy – Is there a source of bad energy in your life? A person, a place, or perhaps a memory? Visualize yourself accepting this energy with grace and tranquility, just letting it be so that when it comes you are not disturbed. The very best way to ward off negative energy is to fill yourself with positive energy. Bad energy thrives on creating more bad energy, so if it always finds you full of good energy, it will eventually leave you alone.

These are just a few examples, but you get the idea. Setting your intention is easy – simply stop for a minute or two every day and practice the visualization. That’s it, just a minute or two! First thing in the morning when you wake up and as you are laying down to sleep are great times to do it.

Of course also when you are faced with the challenge is the perfect time to set your intention as well. Just step away from it, close your eyes, and visualize. Tell the Life Force Energy the way you want it to be – and it will listen!


Another very effective technique for adding power to your energy work is to give it positive feedback. The more you notice the changes in your life, the more you reinforce the positive vibrations of the energy behind them. So pay attention!

After you set your intention, just sit for an extra 30 seconds and feel how you feel. When the visualization is over, simply be still and notice how it lingers. And then think back through your day about how it was different from before. Notice if you were calmer, if you got a little less anxious than you used to, if things were a bit less stressful than before.

If you practice paying attention to the changes, you will find them. And when you do it will bring you a little jolt of happiness and relief – and that jolt adds even more energy to the entire process of transformation, which adds up over time in a very beneficial way!


An affirmation is a lot like setting your intention, only it’s verbal instead of visual. It is simply one or two sentences that you repeat to yourself – usually silently, but out loud is certainly good also. As with intention, an affirmation sends a strong signal to the Life Force Energy about what you want to happen. And when you say it consistently and with real commitment, it will definitely manifest!

Here are few examples of affirmations related to the No Worries energy story that may resonate with you. But by all means feel free to create your own as well. And one or two sentences is enough, because you want to commit it to memory and repeat it several times a day. Right before you visualize your intention is a great time – but any time is really a great time!

      • I embrace the knowing that all events in my life are in harmony with my purpose here on earth and will foster my personal growth.
      • I accept with equanimity the challenges that are presented to me, acknowledging that the emotions they bring are but fleeting clouds in my mind.
      • I recognize with gratitude my inner beauty and strength, and I will not let it be tarnished by the world around me.
      • I will stand firm like a mighty tree, my roots firmly planted in mother earth and my serenity unaffected by the winds of life.
      • All that happens in my life serves me, and I will calmly accept my trials and joyfully celebrate my achievements.
      • By answering any negative energy that comes my way with positive energy in return, I know with certainty that the Life Force Energy of the universe will protect and reward me.

An Important Note

When trying to shift your life into a calmer, more relaxed state there are two important things to remember:

  1. You will face challenges in your life - that is inevitable. Whether these lead to stress and anxiety or not depends completely on how you react to them.
  2. That being said, it is also important to take proactive steps to minimize potential stress-inducing events in your life.

Let's discuss these two points. First, it is important to keep everything in perspective. This means you must acknowledge that challenges will come, and that fact cannot be avoided. But, if you realize that the Universe brings you challenges to help you grow, then you can accept them and let them go instead of reacting to them.

You are given trials and obstacles in your life so that you can learn how to overcome them. As you do, you become stronger and more resilient, and your biofield energy learns how to manage them. It is all part of your evolution as an energetic being. As you succeed in meeting your challenges with composure and poise, your energy vibrates at a higher level, making it easier to do it again the next time.

So when challenges come, simply acknowledge them and let them pass rather than reacting to them. The Universe is inherently good, it will not bring you a challenge that you cannot overcome. Remember that you are in control of your emotions, and with your No Worries energy story and the Guru Tips above, you can learn to keep them calm and serene under any circumstance.

Lastly, it is of course also important to try and minimize stressful events in your life. Is there a person that makes you uncomfortable to be around? Stay away from them. Is your job way too stressful? Get a new job. Your neighbor is driving you crazy? Time to move. All the negativity in the news makes you anxious? Stop paying attention to the news.

You are in control of every aspect of your life. Some things are easier to change than others, but you can change anything. Remember that your happiness and personal growth is your first priority. You definitely have the inner strength to remove stressful events from your life - so go ahead and use it. 

Instructions for Use

Using the Energy Spray:  

  • Spray 6 sprays in the mouth and 4 sprays on the back of the neck.
  • Ideally split between morning and evening applications.
  • You may use the spray as often as you feel the need. Trust your intuition and the feeling of your energy state to guide you. There is no possibility of "too much."

Using the Energy Disc:

  • Use it as a coaster for your Harmonizing Water Bottle so its energy is transferred into the water as you drink.
  • Place drinks or food on it for 30 seconds before you consume them. Although it may be smaller than a plate of food, it will still transfer its energy to whatever is on the plate. And it makes an excellent coaster!
  • Place your jewelry on it before you wear it, or simply keep it in your jewelry box.
  • Carry it in your pocket.
  • Sleep with it under your pillow.
  • Or anything else you can think of!

The Energy Disc may be used to supplement an energy story you are taking via the Energy Spray or Pearls, or it may be used on its own. It doesn't have the same "strength" as using the spray or pearls, but it definitely has an effect. It can be a great way to add an extra energy story into your life if you are already taking one or two stories using the spray or pearls.

Using the Energy Pearls:

  • Take 15 pearls daily dissolved in 2 to 3 bottles of water using the Harmonizing Water Bottle. Give the pearls 5 minutes or so to dissolve before you start drinking. Drink the water throughout the course of your day.
  • There are a few ways you can do this:
    • Put 5 pearls in the bottle, drink it, fill the bottle again, put 5 pearls in it, drink it, repeat one more time.
    • Put 8 pearls in the bottle, drink it, fill the bottle again, put 7 pearls in it, drink it.
    • Put all 15 pearls in the bottle at once, and when you have drunk about 2/3 of it, fill it to the top again, drink another 2/3, fill again, etc. Do this 3 or more times throughout the day.
  • If you are using two energy stories at the same time, divide the pearls between the two stories. So you are still taking 15 or 16 pearls per day, but half of one story and half of the other.

The energy in the pearls will go to work immediately to influence your energetic state in a beneficial way according to its targeted effects. You may notice changes right away, but it will generally take a few weeks for the energy to bring your biofield to its optimal level. Be consistent and mindful in using the pearls (and ideally the Guru Tips above), for regular use is important for them to be effective. That means every day!

Using the Energy Token:

  • Whatever the token comes into contact with receives the energy.
  • The possibilities are endless - carry it in your pocket or purse, keep it in your jewelry box, place it under your pillow while you’re sleeping.
  • In only 30 seconds the health-promoting energy is transferred, and then from there into you!
  • Or do it like the Europeans do and wear the token in your bra over your heart.


Frequently Asked Questions

  • How long until I will feel a difference?  That depends a lot on where you're starting from and how consistent and committed you are to using the product(s), but most people will notice small changes in a matter of days and a significant difference in a matter of weeks.
  • What do you mean by consistent and committed?  This relates to the Energy Pearls, where it is important to use the pearls every day and follow the instructions for drinking them over 2 to 3 bottles of water throughout the day (see instructions above). There are also other things you can do to deepen and improve the effects, as described above.
  • Can I use different products and energy stories at the same time?  Yes, please feel free to! A few notes:
    • You can use any of the Energy Therapy products with our harmonizers with no issues.
    • If you are using multiple energy stories (e.g. Health & Harmony, No Worries, My Way, etc.) we recommend starting with no more than 3 at a time, and if that feels good then add up to one more for a total of 4 at once. You can mix and match discs and pearls.
    • Don't use the Energy Pearls for more than two different stories. When doing so use 8 pearls from each story per day.
  • How do I get the pearls out of the small hole in the top of the bottle?  If you are having a difficult time getting the pearls out of the bottle, feel free to remove the plastic insert in the top of the bottle and simply pour the pearls into your hand to count them out.
  • Will energy therapy interfere with medicine or other treatments?  No, since Energy Therapy is happening at the energetic level, it will not interfere with medications, which are happening at the physical level. If anything, it is likely to make your other treatments more effective.
  • What are the Energy Pearls made of?  They are made of Xylitol, a natural sweetener. You use so few that it doesn't noticeably change the taste of your water. You can learn more about Xylitol here.
  • How long will a bottle of Energy Pearls last?  One bottle will last 6 weeks taking 15 per day (approximately 630 pearls). Or if using two stories, then 12 weeks since you are dividing the 15 between the two stories.
  • How long will an Energy Disc last?  The energy within the energy disc will work indefinitely and does not diminish or "wear out."

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