Right Size Me Energy Therapy
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Welcome to the Guru Tips for using the Right Size Me energy story. Below you will find:
- Guru Tips - advice from the Guru on how to bring the story into your life faster, deeper, and longer
- Instructions - how to use your Energy Pearls and Energy Disc
- FAQ's - answers to frequently asked questions about using your Right Size Me energy story
There are three techniques for bringing the transformative power of the Right Size Me energy story into your life in a deeper, more meaningful way – intention, attention, and affirmation. Adding these simple practices is like adding energy to the energy, magnifying and intensifying its effect. As with anything in life, the more energy you put into it, the more you get out of it.
Do you have to add these practices into your Energy Therapy program? No, you don’t, the energy in your Right Size Me story will do plenty to help your weight control efforts on its own. But the practices are so simple, require so little effort, and take so little time, that it’s definitely worth trying. So read on…
Life Force Energy
The Life Force Energy of the universe is the invisible but powerful foundation from which all of life manifests – and that includes you! Your body, your mind, and your spirit all emanate from this pervasive energy field, so if you want to make changes, making them there is the fastest, most effective way.
This is what the Life Harmony Energies bio-resonance process is all about. Our Energy Therapy stories send beneficial energetic frequencies into your energy field to initiate positive change. But the trick of sending positive energy to resonate with and change your biofield can be done in other ways as well - namely through a bit of mindfulness practice.
What happens in your mind influences your emotions, and both your thoughts and feelings have a powerful influence on your energy. So mindfulness is simply the practice of taking control of your thoughts so that they create positive emotions and subsequently positive energy in your biofield.
What's known as the Law of Attraction has a strong influence on your energetic state. Simply put, it means that what you hold in your thoughts and emotions is what will manifest in your life. If they are negative they will manifest as undesirable events in your life, and if they are positive they will manifest as a life of joy, contentment, and the fulfillment of your dreams!
So by using the mindfulness techniques described below you can shift your thoughts and feelings in a positive direction, synchronizing with and adding power to your Right Size Me Energy Therapy. And it's a positive feedback loop - the more positivity you create within yourself the more positive changes will manifest in your life and the easier it becomes to create even more positive energy.
All it takes is a little stillness and a little concentration of the mind – and the effects can be profound!
When you want the Life Force Energy to work with you, it is important to tell it that. Intention is how you do it - simply visualizing in your mind the changes that you want in your life. Start with the challenges that led you to choose the Right Size Me energy story and then picture how that is going to change:
- Eating healthier – You want to eat more healthy food and less junk food? Simply visualize yourself doing just that. Picture yourself eating salads and drinking smoothies - or whatever healthy nutrition looks like to you. And imagine yourself saying no to unhealthy food, like walking right by the chips aisle in the grocery store or driving past the fast food place with a smile of satisfaction.
- Eating less – You want the willpower to have fewer snacks, or eat smaller serving sizes? Visualize yourself with an energetic force of self-control flowing through your body. Imagine that energy making you feel satiated so you you don't even feel like snacking or taking a second helping. Picture how good you will feel about those decisions, how it will instill even more confidence to keep making the right choices.
- Better body image – Do you want to feel comfortable in your body, content with with your size and shape? Take some deep breaths and fill yourself with the energy of gratitude. Acknowledge that you are an amazing, one of a kind person whose body is but one small part of your total being - and a perfect part just as it is. Visualize all the positive aspects of your life, all the things that people love about you - and recognize that none of it depends on your body's form.
These are just a few examples, but you get the idea. Setting your intention is easy – simply stop for a minute or two every day and practice the visualization. That’s it, just a minute or two! First thing in the morning when you wake up and as you are laying down to sleep are great times to do it.
Of course also when you are faced with challenges to your healthier eating is the perfect time to set your intention as well. Just step away from the temptation, close your eyes, and visualize. Tell the Life Force Energy the way you want it to be – and it will listen!
Another very effective technique for adding power to your energy work is to give it positive feedback. The more you notice the changes in your life, the more you reinforce the positive vibrations of the energy behind them. So pay attention!
After you set your intention, just sit for an extra 30 seconds and feel how you feel. When the visualization is over, simply be still and notice how it lingers. And then think back through your day about how it was different from before. Notice if you ate some healthier food, had a few less snacks, felt more satiated and less tempted than before.
If you practice paying attention to the changes, you will find them. And when you do it will bring you a little jolt of happiness and relief – and that jolt adds even more energy to the entire process of transformation, which adds up over time in a very beneficial way!
An affirmation is a lot like setting your intention, only it’s verbal instead of visual. It is simply one or two sentences that you repeat to yourself – usually silently, but out loud is certainly good also. As with intention, an affirmation sends a strong signal to the Life Force Energy about what you want to happen. And when you say it consistently and with real commitment, it will definitely manifest!
Here are few examples of affirmations related to the Right Size Me energy story that may resonate with you. But by all means feel free to create your own as well. And one or two sentences is enough, because you want to commit it to memory and repeat it several times a day. Right before you visualize your intention is a great time – but any time is really a great time!
- I am aware of my innate talents, I find fulfillment and happiness in my body and I feel comfortable and at home there.
- I trust my inner guidance and find contentment and joy in my body.
- I recognize with gratitude my inner beauty and strength, and I acknowledge that it comes from within, not without.
- I have the willpower to make choices that are in the best interest of my health and happiness.
- My body is but one small aspect of my beautiful being, and I will nurture it however I can and accept it gratefully as it is.
- I fill my life with positive energy so that any negative energy that threatens my healthy eating habits is overpowered, knowing with certainty that the Life Force Energy of the Universe will protect and reward me.
An Important Note
When trying to shift your eating habits into a healthier state there are two important things to remember:
- Your body is unique to you, and there is no need to compare it to others. Your size and shape relate only to you, so you get to decide what body makes you healthy and happy.
- Watch for negative energy in your life that may be affecting your eating habits. If you find any, then make the necessary changes to remove it from your life.
Let's discuss these two points. First, it is important to realize that your body's weight, shape, and size relate only to you. You must be the judge of what is right for your body type - and what is right is what keeps you healthy and makes you feel comfortable. It does no good to compare yourself with supermodels or social media icons or even your friends, because they are not you.
The key understanding here is that your body size and shape do not determine your happiness. Your happiness comes from within - from filling yourself with positive energy and love. So as part of your intentions be sure to focus on accepting yourself as you are and noticing all the beauty you possess, both internal and external.
The real reason to maintain healthy eating habits and an appropriate weight for your body size is your overall health. That will influence your happiness, because excess weight will deplete your energy and make you more prone to illness. Happiness is a combination of body, mind, and spirit, but in order for mind and spirit to flourish you need a healthy body.
Lastly, it is also important to be on the lookout for negative energy in your life that may be influencing your eating habits. Many people overeat due to stress, so identifying and removing stress-inducing people, places, and events can be a huge help in maintaining a healthy weight. If you have a difficult time managing anxiety and stress, you may want to consider using the No Worries energy story in combination with Right Size Me.
And using your intention and affirmation practice to focus on filling yourself with positive energy will also help. Negative energy thrives on creating more negative energy, so if it comes to you and finds you full of positive energy it will simply turn around and go away. Breathing love and light into your being, expressing gratitude for all of your gifts, and picturing yourself with a person or in a place that you really love are all great ways to fill yourself with positive energy. Youdefinitely have the inner strength to make a few small changes to support your healthy eating habits - so go ahead and use it!
Instructions for Use
Using the Energy Pearls - Follow these simple steps to use the energy pearls on a daily basis:
- Take 15 pearls daily dissolved in 2 to 3 bottles of water using the Harmonizing Water Bottle. Give the pearls 5 minutes or so to dissolve before you start drinking. Drink the water throughout the course of your day.
- There are a few ways you can do this:
- Put 5 pearls in the bottle, drink it, fill the bottle again, put 5 pearls in it, drink it, repeat one more time.
- Put 8 pearls in the bottle, drink it, fill the bottle again, put 7 pearls in it, drink it.
- Put all 15 pearls in the bottle at once, and when you have drunk about 2/3 of it, fill it to the top again, drink another 2/3, fill again, etc. Do this 3 or more times throughout the day.
- If you are using two energy stories at the same time, divide the pearls between the two stories. So you are still taking 15 or 16 pearls per day, but half of one story and half of the other.
The energy in the pearls will go to work immediately to influence your energetic state in a beneficial way according to its targeted effects. You may notice changes right away, but it will generally take a few weeks for the energy to bring your biofield to its optimal level. Be consistent and mindful in using the pearls (and ideally the Guru Tips above), for regular use is important for them to be effective. That means every day!
Using the Energy Disc - There are a number of ways you can use your energy disc:
- Place it in the bottom of the neoprene sleeve of your Harmonizing Water Bottle so that it is transferring its energy into the water as you drink.
- Place drinks or food on it for 30 seconds before you consume them. Although it may be smaller than a plate of food, it will still transfer its energy to whatever is on the plate. And it makes an excellent coaster!
- Place your jewelry on it before you wear it, or simply keep it in your jewelry box.
- Carry it in your pocket.
- Sleep with it under your pillow.
- Or anything else you can think of!
The Energy Disc may be used to supplement an energy story you are taking via the Energy Pearls, or it may be used on its own. It doesn't have the same "strength" as using the pearls, but it definitely has an effect. It can be a great way to add an extra energy story into your life if you are already taking one or two stories using the pearls.
Frequently Asked Questions
- How long until I will feel a difference? That depends a lot on where you're starting from and how consistent and committed you are to the process, but most people will notice small changes in a matter of days and a significant difference in a matter of weeks.
- What do you mean by consistent and committed? First of all, it is important to use the pearls every day and follow the instructions for drinking them over 2 to 3 bottles of water throughout the day (see instructions above). There are also other things you can do to deepen and improve the effects, as described above.
- Can I use more than one energy story at a time? Yes, you can use up to two different stories together using the Energy Pearls. When doing so use 8 pearls from each story per day. You may also use an Energy Disc with a different story to add a second or even third energy story into your life.
- How do I get the pearls out of the small hole in the top of the bottle? If you are having a difficult time getting the pearls out of the bottle, feel free to remove the plastic insert in the top of the bottle and simply pour the pearls into your hand to count them out.
- Will it interfere with medicine or other treatments? No, since Energy Therapy is happening at the energetic level, it will not interfere with medications, which are happening at the physical level. If anything, it is likely to make your other treatments more effective.
- What are the Energy Pearls made of? They are made of Xylitol, a natural sweetener. You use so few that it doesn't noticeably change the taste of your water. You can learn more about Xylitol here.
- How long will a bottle of Energy Pearls last? One bottle will last 6 weeks taking 15 per day (approximately 630 pearls). Or if using two stories, then 12 weeks since you are dividing the 15 between the two stories.
- How long will an Energy Disc last? The disc will work indefinitely, the energy does not diminish or "wear out".